Monday 5 September 2011

Introduction to Reflexology

Reflexology is the practice of pressure on the feet and hands with specific thumb, finger and hand techniques without oil, cream or lotion based on a system of zones and reflex areas that the image of the body on the feet and hands with a premise that such work effects a physical change to reflect the body. How ever in a certain
region massage oil is used as lubricant to prevent injury.


Reflexology Charts – Reflexology Foot Chart
Foot reflexology is the most common type of reflexology because the feet are not subject to the daily environments most body parts are, thus making them more sensitive and responsive to treatments. The reflexology charts below show you how areas on the feet relate to specific organs in the body and how pressure points can be used to increase blood to those regions. Learn how to use a reflexology foot chart.

Reflexology Charts for your feet




Reflexology Charts – Reflexology Hand Chart
Hand reflexology is a wonderful means of complimentary reflexology therapy and an alternative for those with sensitive feet or feet that are injured or subject to varying health issues. For reflexologists, hand reflexology is a great self-therapy that can done at almost anytime throughout the day. Use the reflexology charts below as your guide!

Reflexology Charts for your hands

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